Transitioning through menopause can be a complex experience. It involves several stages, each with its distinct set of effects. First, you may enter perimenopause, a phase characterized by variable hormone levels that can lead to irregular periods and other changes. As you move into menopause, your ovaries gradually reduce producing eggs, marking t… Read More

Menopause is a natural biological process marking the end of a woman's reproductive years. It's often accompanied by physical and emotional changes that can be both challenging and transformative. Navigating the stages of menopause – perimenopause, menopause, and postmenopause – can be invaluable in managing these transitions effectively. Perim… Read More